Upper back · Leverage machine · Beginner

How to do Lever Unilateral Row

The lever unilateral row is a machine-based exercise targeting the upper back. It involves pulling a lever arm with one side of the body at a time, focusing on the upper back muscles while also engaging the biceps and forearms. This exercise is performed on a leverage machine, providing stability and controlled resistance.

Primary muscle: Upper back
Also works: Biceps and Forearms
Equipment: Leverage machine
Level: Beginner
Category: Back

How to do Lever Unilateral Row, step by step

Adjust the seat height and position yourself facing the machine.
Grasp the handles with an overhand grip and keep your back straight.
Pull the handles towards your body, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
Repeat for the desired number of repetitions.

Station taken, or training at home? Alternatives to Lever Unilateral Row →

Muscles worked

Lever Unilateral Row works your upper back as the main mover, with help from your biceps and forearms.

Track Lever Unilateral Row in SPLYT

Lever Unilateral Row is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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