Upper back · Leverage machine · Intermediate
How to do Lever Alternating Narrow Grip Seated Row
The lever alternating narrow grip seated row is a machine-based exercise targeting the upper back, performed by alternately pulling each handle towards the torso while maintaining proper posture.
- Primary muscle
- Upper back
- Equipment
- Leverage machine
- Level
- Intermediate
- Category
- Back
How to do Lever Alternating Narrow Grip Seated Row, step by step
- Adjust the seat height and footplate position to ensure proper alignment.
- Sit on the machine with your back straight and feet flat on the footplate.
- Grasp the handles with a narrow grip, palms facing each other.
- Keep your chest up and shoulders back throughout the exercise.
- Pull one handle towards your torso while keeping the other handle stationary.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return the handle to the starting position and repeat with the other side.
- Continue alternating sides for the desired number of repetitions.
Muscles worked
Lever Alternating Narrow Grip Seated Row works your upper back as the main mover, with help from your biceps and forearms.
Track Lever Alternating Narrow Grip Seated Row in SPLYT
Lever Alternating Narrow Grip Seated Row is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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