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Lats · Leverage machine · Intermediate

How to do Lever One Arm Lateral Wide Pulldown

The lever one arm lateral wide pulldown is a machine-based exercise targeting the latissimus dorsi, performed one arm at a time for unilateral strength and muscle development.

Lever One Arm Lateral Wide Pulldown demonstration
Primary muscle
Lats
Also works
Biceps, Rhomboids and Rear deltoids
Level
Intermediate
Category
Back

How to do Lever One Arm Lateral Wide Pulldown, step by step

  1. Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
  2. Grasp the handle with an overhand grip and fully extend your arm, keeping a slight bend in your elbow.
  3. Pull the handle down and across your body towards your opposite hip, squeezing your lat muscle at the bottom of the movement.
  4. Slowly return the handle to the starting position, fully extending your arm.
  5. Repeat for the desired number of repetitions, then switch sides.

Muscles worked

Lever One Arm Lateral Wide Pulldown works your lats as the main mover, with help from your biceps, rhomboids and rear deltoids.

Track Lever One Arm Lateral Wide Pulldown in SPLYT

Lever One Arm Lateral Wide Pulldown is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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