Triceps · Leverage machine · Beginner

How to do Lever Overhand Triceps Dip

The lever overhand triceps dip is a machine-based exercise targeting the triceps, with secondary emphasis on the chest and shoulders. It involves lowering and raising the body using a leverage machine, which provides stability and controlled resistance.

Lever Overhand Triceps Dip demonstration

Primary muscle: Triceps
Also works: Chest and Shoulders
Equipment: Leverage machine
Level: Beginner
Category: Triceps

How to do Lever Overhand Triceps Dip, step by step

Adjust the machine to the appropriate height and secure your body in position.
Grasp the handles with an overhand grip and position your body so that your arms are fully extended.
Lower your body by bending your elbows, keeping your upper arms close to your sides.
Continue lowering until your upper arms are parallel to the floor.
Pause for a moment, then push yourself back up to the starting position by extending your elbows.
Repeat for the desired number of repetitions.

Muscles worked

Lever Overhand Triceps Dip works your triceps as the main mover, with help from your chest and shoulders.

Track Lever Overhand Triceps Dip in SPLYT

Lever Overhand Triceps Dip is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

Get SPLYT on the App Store

More triceps exercises

All 160 triceps exercises →

More with a machine

Every machine exercise → · The full exercise library →