Triceps · Leverage machine · Beginner

How to do Lever Triceps Extension

The lever triceps extension is an isolation exercise performed on a leverage machine to target the triceps. It involves extending the arms against resistance, focusing on triceps activation while minimizing shoulder involvement.

Primary muscle: Triceps
Also works: Shoulders
Equipment: Leverage machine
Level: Beginner
Category: Triceps

How to do Lever Triceps Extension, step by step

Adjust the seat height and position yourself on the machine with your back against the pad.
Grasp the handles with an overhand grip and fully extend your arms in front of you.
Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.
Repeat for the desired number of repetitions.

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Muscles worked

Lever Triceps Extension works your triceps as the main mover, with help from your shoulders.

Track Lever Triceps Extension in SPLYT

Lever Triceps Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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