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Hamstrings · Leverage machine · Intermediate

How to do Lever Lying Two-one Leg Curl

The lever lying two-one leg curl is an isolation exercise targeting the hamstrings using a leverage machine. It involves curling the legs towards the glutes while lying on the machine, focusing on one leg at a time for increased intensity and muscle engagement.

Lever Lying Two-one Leg Curl demonstration
Primary muscle
Hamstrings
Also works
Glutes
Level
Intermediate
Category
Legs

How to do Lever Lying Two-one Leg Curl, step by step

  1. Adjust the machine to fit your body and sit on it with your back against the backrest.
  2. Place your legs on the lever pad, just above your ankles.
  3. Grasp the handles on the sides of the machine for support.
  4. Keeping your upper body still, exhale and curl your legs up towards your glutes.
  5. Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles worked

Lever Lying Two-one Leg Curl works your hamstrings as the main mover, with help from your glutes.

Track Lever Lying Two-one Leg Curl in SPLYT

Lever Lying Two-one Leg Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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