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Biceps · Dumbbell · Beginner

How to do Light Style Dumbbell Seated Neutral Wrist Curl

The dumbbell seated neutral wrist curl targets the biceps and forearms by having the lifter curl dumbbells with a neutral grip while seated, focusing on wrist and forearm strength.

Light Style Dumbbell Seated Neutral Wrist Curl demonstration
Primary muscle
Biceps
Also works
Forearms
Equipment
Dumbbell
Level
Beginner
Category
Biceps

How to do Light Style Dumbbell Seated Neutral Wrist Curl, step by step

  1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.
  2. Rest your forearms on your thighs, allowing the dumbbells to hang down.
  3. Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders. Focus on light movement.
  4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Light Style Dumbbell Seated Neutral Wrist Curl works your biceps as the main mover, with help from your forearms.

Track Light Style Dumbbell Seated Neutral Wrist Curl in SPLYT

Light Style Dumbbell Seated Neutral Wrist Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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