Quads · Dumbbell · Intermediate
How to do Linear Style Dumbbell Lunge
The dumbbell lunge is a lower body exercise that targets the glutes, quadriceps, hamstrings, and calves. It involves stepping forward into a lunge position while holding dumbbells, then returning to the starting position and alternating legs.
- Also works
- Hamstrings and Calves
- Equipment
- Dumbbell
- Level
- Intermediate
- Category
- Legs
How to do Linear Style Dumbbell Lunge, step by step
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Take a step forward with your right foot, lowering your body into a lunge position.
- linear variation Keep your back straight and your chest up as you lower your body.
- Push through your right heel to return to the starting position.
- Repeat with your left leg.
- Alternate legs for the desired number of repetitions.
Muscles worked
Linear Style Dumbbell Lunge works your quads and glutes as the main movers, with help from your hamstrings and calves.
Track Linear Style Dumbbell Lunge in SPLYT
Linear Style Dumbbell Lunge is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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