Shoulders · Dumbbell · Beginner
How to do Resistance Dumbbell Side Lying One Hand Raise
The dumbbell side lying one hand raise targets the deltoid muscles and is performed lying on your side, lifting a dumbbell with one arm to shoulder height. This exercise isolates the shoulder muscles and helps improve strength and stability.
How to do Resistance Dumbbell Side Lying One Hand Raise, step by step
- Lie on your side with your legs extended and your head supported by your arm.
- resistance variation Hold a dumbbell in your top hand with your palm facing down.
- Keeping your arm straight, raise the dumbbell up to shoulder height.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Track Resistance Dumbbell Side Lying One Hand Raise in SPLYT
Resistance Dumbbell Side Lying One Hand Raise is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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