Triceps · Dumbbell · Intermediate
How to do Push-up Close-grip Off Dumbbell
The push-up close-grip off dumbbell is a variation of the push-up that targets the triceps, with additional emphasis on the chest and shoulders. It is performed by gripping dumbbells placed on the ground, which increases the range of motion and challenges stability.
How to do Push-up Close-grip Off Dumbbell, step by step
- Start in a push-up position with your hands placed close together, directly under your shoulders.
- Hold a dumbbell in each hand, resting them on the ground.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Track Push-up Close-grip Off Dumbbell in SPLYT
Push-up Close-grip Off Dumbbell is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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