Triceps · Body weight · Intermediate
How to do Reverse Dip
The reverse dip is a bodyweight exercise targeting the triceps, performed between two parallel bars. It also engages the chest and shoulders as secondary muscles.
- Primary muscle
- Triceps
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Triceps
How to do Reverse Dip, step by step
- Position yourself between two parallel bars with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Track Reverse Dip in SPLYT
Reverse Dip is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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