Lats · Body weight · Intermediate
How to do Rocky Pull-up Pulldown
The rocky pull-up pulldown is a bodyweight exercise targeting the lats, with secondary emphasis on the biceps and forearms. It involves pulling the body up to a bar and lowering it under control, requiring significant upper body strength and coordination.
- Primary muscle
- Lats
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Back
How to do Rocky Pull-up Pulldown, step by step
- Stand in front of a pull-up bar with your feet shoulder-width apart.
- Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your body straight.
- Engage your back muscles and pull your body up towards the bar, leading with your chest.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Track Rocky Pull-up Pulldown in SPLYT
Rocky Pull-up Pulldown is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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