Cardio · Body weight · Beginner
How to do Run
Running is a fundamental cardiovascular exercise that involves jogging or running in place or over a distance. It primarily targets the cardiovascular system and also engages the lower body muscles.
- Primary muscle
- Cardiovascular system
- Also works
- Quadriceps, Hamstrings and Calves
- Equipment
- Body weight
- Level
- Beginner
- Category
- Cardio
How to do Run, step by step
- Start by standing upright with your feet hip-width apart.
- Engage your core and keep your upper body relaxed.
- Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
- Maintain a steady pace and continue jogging for the desired duration or distance.
- Remember to breathe deeply and maintain good posture throughout the exercise.
Muscles worked
Run mainly trains your cardiovascular system, and also works your quadriceps, hamstrings and calves.
Track Run in SPLYT
Run is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
