Cardio · Body weight · Beginner
How to do Run (Equipment) Reverse
Running in place is a cardiovascular exercise that elevates the heart rate and improves overall endurance. It requires no equipment and can be performed anywhere, making it accessible for most fitness levels.
- Primary muscle
- Cardiovascular system
- Also works
- Quadriceps, Hamstrings and Calves
- Equipment
- Body weight
- Level
- Beginner
- Category
- Cardio
How to do Run (Equipment) Reverse, step by step
- Start by standing upright with your feet hip-width apart.
- Engage your core and keep your upper body relaxed. Maintain reverse form throughout.
- Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
- Maintain a steady pace and continue jogging for the desired duration or distance.
- Remember to breathe deeply and maintain good posture throughout the exercise.
Muscles worked
Run (Equipment) Reverse mainly trains your cardiovascular system, and also works your quadriceps, hamstrings and calves.
Track Run (Equipment) Reverse in SPLYT
Run (Equipment) Reverse is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
