Triceps · Skierg machine · Beginner
How to do Ski Ergometer
The ski ergometer exercise targets the triceps and simulates the motion of cross-country skiing using a skierg machine. It also engages the shoulders and forearms, providing a cardiovascular and strength workout.
How to do Ski Ergometer, step by step
- Adjust the seat height and footrests to a comfortable position.
- Grasp the handles with an overhand grip, palms facing down.
- Sit up straight with your feet flat on the footrests.
- Extend your arms straight out in front of you, keeping your elbows slightly bent.
- Engage your triceps and push the handles down towards your thighs.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Track Ski Ergometer in SPLYT
Ski Ergometer is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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