Triceps · Body weight · Advanced
How to do Stalder Press Static
The stalder press is a challenging bodyweight exercise that primarily targets the triceps, while also engaging the shoulders and core. It involves a combination of squatting and pressing movements, requiring significant strength, balance, and coordination.
- Primary muscle
- Triceps
- Also works
- Shoulders and Core
- Equipment
- Body weight
- Level
- Advanced
- Category
- Triceps
How to do Stalder Press Static, step by step
- Start by standing with your feet shoulder-width apart and your arms extended overhead.
- Bend your knees slightly and engage your core. Maintain static form throughout.
- Lower your body down into a squat position while keeping your arms extended overhead.
- As you squat down, press your arms down towards the ground, engaging your triceps.
- Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
- Repeat for the desired number of repetitions.
Track Stalder Press Static in SPLYT
Stalder Press Static is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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