Calves · Body weight · Beginner
How to do Standing Calf Raise (On A Staircase)
The standing calf raise (on a staircase) is a bodyweight exercise that targets the calves by raising and lowering the heels while standing on the edge of a step. It also engages the ankles and feet for stabilization.
- Primary muscle
- Calves
- Also works
- Ankles and Feet
- Equipment
- Body weight
- Level
- Beginner
- Category
- Legs
How to do Standing Calf Raise (On A Staircase), step by step
- Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.
- Hold onto a railing or wall for balance if needed.
- Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Standing Calf Raise (On A Staircase) works your calves as the main mover, with help from your ankles and feet.
Track Standing Calf Raise (On A Staircase) in SPLYT
Standing Calf Raise (On A Staircase) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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