Triceps · Body weight · Beginner
How to do Triceps Dip With Explosive
The triceps dip is a bodyweight exercise that targets the triceps and also engages the chest and shoulders. It is performed using a bench or chair and involves lowering and raising the body using the arms.
- Primary muscle
- Triceps
- Equipment
- Body weight
- Level
- Beginner
- Category
- Triceps
How to do Triceps Dip With Explosive, step by step
- Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Bend your elbows and lower your body towards the ground, keeping your back close to the bench. Emphasize explosive control.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Track Triceps Dip With Explosive in SPLYT
Triceps Dip With Explosive is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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