Lats · Leverage machine · Beginner

How to do Assisted Standing Pull-up

The assisted standing pull-up is a machine-based exercise targeting the latissimus dorsi (lats) with assistance to help perform the pull-up movement. It is suitable for those building strength to perform unassisted pull-ups.

Primary muscle: Lats
Also works: Biceps and Forearms
Equipment: Leverage machine
Level: Beginner
Category: Back

How to do Assisted Standing Pull-up, step by step

Adjust the machine to your desired weight and height settings.
Stand facing the machine with your feet shoulder-width apart.
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Engage your lats and biceps, and pull yourself up towards the handles.
Pause for a moment at the top, squeezing your back muscles.
Slowly lower yourself back down to the starting position.
Repeat for the desired number of repetitions.

Muscles worked

Assisted Standing Pull-up works your lats as the main mover, with help from your biceps and forearms.

Track Assisted Standing Pull-up in SPLYT

Assisted Standing Pull-up is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

Get SPLYT on the App Store

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