Cardio · Leverage machine · Beginner
How to do Cycle Cross Trainer
The cycle cross trainer is a cardiovascular exercise performed on a leverage machine, targeting the cardiovascular system while also engaging the quadriceps, hamstrings, and glutes. It is performed by pedaling in a smooth and controlled motion, with adjustable resistance for varying intensity.
- Primary muscle
- Cardiovascular system
- Also works
- Quadriceps, Hamstrings and Glutes
- Equipment
- Leverage machine
- Level
- Beginner
- Category
- Cardio
How to do Cycle Cross Trainer, step by step
- Adjust the seat height and position yourself on the cycle cross trainer.
- Place your feet on the pedals and grip the handlebars.
- Start pedaling in a smooth and controlled motion.
- Maintain a steady pace and increase the resistance if desired.
- Continue pedaling for the desired duration of your cardio workout.
Muscles worked
Cycle Cross Trainer mainly trains your cardiovascular system, and also works your quadriceps, hamstrings and glutes.
Track Cycle Cross Trainer in SPLYT
Cycle Cross Trainer is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
