Cardio · Body weight · Beginner
How to do Jack Jump
A dynamic bodyweight exercise that involves jumping with feet apart and arms overhead, then returning to the starting position. This movement elevates the heart rate and targets the cardiovascular system, with secondary emphasis on the quadriceps and calves.
- Primary muscle
- Cardiovascular system
- Also works
- Quadriceps and Calves
- Equipment
- Body weight
- Level
- Beginner
- Category
- Cardio
How to do Jack Jump, step by step
- Stand with your feet together and your arms by your sides.
- Jump up, spreading your feet apart and raising your arms above your head.
- As you land, quickly jump back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Jack Jump mainly trains your cardiovascular system, and also works your quadriceps and calves.
Track Jack Jump in SPLYT
Jack Jump is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
