Cardio · Stepmill machine · Beginner
How to do Walking On Stepmill
Walking on a stepmill is a cardiovascular exercise performed on a machine that simulates stair climbing. It primarily targets the cardiovascular system while also engaging the lower body muscles.
- Primary muscle
- Cardiovascular system
- Also works
- Quadriceps, Hamstrings, Glutes and Calves
- Equipment
- Stepmill machine
- Level
- Beginner
- Category
- Cardio
How to do Walking On Stepmill, step by step
- Adjust the stepmill machine to a comfortable level.
- Step onto the machine and place your hands on the handrails for support.
- Start walking by placing one foot on a step and then the other, alternating between legs.
- Maintain an upright posture and engage your core muscles.
- Continue walking for the desired duration or distance.
- Gradually increase the intensity or speed as you become more comfortable with the exercise.
- Remember to cool down and stretch after completing the exercise.
Muscles worked
Walking On Stepmill mainly trains your cardiovascular system, and also works your quadriceps, hamstrings, glutes and calves.
Track Walking On Stepmill in SPLYT
Walking On Stepmill is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
