Forearms · Band · Beginner
How to do Band Reverse Wrist Curl
The band reverse wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors, using a resistance band. It is performed seated, with the forearms resting on the thighs and the wrists curling upward against the resistance of the band.
How to do Band Reverse Wrist Curl, step by step
- Sit on a bench or chair with your feet flat on the ground.
- Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
- Rest your forearms on your thighs, with your wrists hanging off the edge.
- Slowly curl your wrists upward, squeezing your forearms.
- Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Band Reverse Wrist Curl works your forearms as the main mover.
Track Band Reverse Wrist Curl in SPLYT
Band Reverse Wrist Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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