Forearms · Barbell · Beginner
How to do Barbell Palms Up Wrist Curl Over A Bench
The barbell palms up wrist curl over a bench is an isolation exercise targeting the forearms, specifically the wrist flexors. It is performed by sitting on a bench, resting the forearms on the bench with wrists hanging off, and curling a barbell upwards using only the wrists.
How to do Barbell Palms Up Wrist Curl Over A Bench, step by step
- Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
- Rest your forearms on the bench, allowing your wrists to hang off the edge.
- Keeping your forearms stationary, exhale and curl your wrists upwards as far as possible.
- Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Track Barbell Palms Up Wrist Curl Over A Bench in SPLYT
Barbell Palms Up Wrist Curl Over A Bench is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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