Forearms · Barbell · Beginner
How to do Barbell Palms Down Wrist Curl Over A Bench
The barbell palms down wrist curl over a bench is an isolation exercise targeting the forearms, specifically the wrist extensors. It is performed by sitting on a bench, resting the forearms on the thighs or a bench, and curling a barbell upward using only the wrists.
How to do Barbell Palms Down Wrist Curl Over A Bench, step by step
- Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.
- Hold a barbell with an overhand grip, hands shoulder-width apart.
- Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.
- Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.
- Repeat for the desired number of repetitions.
Track Barbell Palms Down Wrist Curl Over A Bench in SPLYT
Barbell Palms Down Wrist Curl Over A Bench is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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