How to do Band Wrist Curl

How to do Band Wrist Curl, step by step

1. Sit on a bench or chair with your feet flat on the ground.
2. Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
3. Slowly curl your wrists upward, squeezing your forearms.
4. Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Band Wrist Curl works your forearms as the main mover, with help from your biceps and triceps.

More forearm exercises

• Band Reverse Wrist CurlForearms · Band
• Barbell Palms Down Wrist Curl Over A BenchForearms · Barbell
• Barbell Palms Up Wrist Curl Over A BenchForearms · Barbell
• Barbell Reverse Wrist CurlForearms · Barbell
• Barbell Standing Back Wrist CurlForearms · Barbell
• Barbell Wrist CurlForearms · Barbell
• Cable Reverse Wrist CurlForearms · Cable
• Cable Standing Back Wrist CurlForearms · Cable

All 38 forearm exercises →