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Shoulders · Band · Beginner

How to do Band Y-raise

The band Y-raise is a shoulder exercise that targets the deltoids and also engages the traps and rhomboids. It is performed using a resistance band and involves raising the arms in a 'Y' shape to strengthen the upper back and shoulders.

Band Y-raise demonstration
Primary muscle
Shoulders
Also works
Traps and Rhomboids
Equipment
Band
Level
Beginner
Category
Shoulders

How to do Band Y-raise, step by step

  1. Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.
  2. Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
  3. Squeeze your shoulder blades together at the top of the movement.
  4. Slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

Station taken, or training at home? Alternatives to Band Y-raise →

Muscles worked

Band Y-raise works your shoulders as the main mover, with help from your traps and rhomboids.

Track Band Y-raise in SPLYT

Band Y-raise is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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More shoulder exercises

All 151 shoulder exercises →

More with a resistance band

Every resistance band exercise → · The full exercise library →