Shoulders · Band · Beginner
How to do Band Front Lateral Raise
The band front lateral raise is a shoulder exercise that targets the deltoid muscles. Using a resistance band, you lift your arms straight in front of you, working the shoulders and upper back.
- Primary muscle
- Shoulders
- Also works
- Traps and Upper back
- Equipment
- Band
- Level
- Beginner
- Category
- Shoulders
How to do Band Front Lateral Raise, step by step
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
- Pause for a moment at the top, then slowly lower the band back down to the starting position.
- Repeat for the desired number of repetitions.
Station taken, or training at home? Alternatives to Band Front Lateral Raise →
Muscles worked
Band Front Lateral Raise works your shoulders as the main mover, with help from your traps and upper back.
Track Band Front Lateral Raise in SPLYT
Band Front Lateral Raise is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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