How to do Resistance Band Hip Thrusts On Knees

How to do Resistance Band Hip Thrusts On Knees, step by step

1. Start by kneeling on the ground with your knees hip-width apart and your feet flexed.
2. Wrap the resistance band around your thighs, just above your knees.
3. Place your hands on your hips or extend them out in front of you for balance.
4. Engage your glutes and core muscles.
5. Push your hips forward and squeeze your glutes as you lift your knees off the ground, extending your hips until your thighs are parallel to the ground.
6. Hold the position for a moment, then slowly lower your knees back down to the starting position.
7. Repeat for the desired number of repetitions.

Muscles worked

Resistance Band Hip Thrusts On Knees works your glutes as the main mover, with help from your hamstrings and quadriceps.

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