Glutes · Roller · Beginner
How to do Roller Hip Lat Stretch
The roller hip lat stretch is a flexibility exercise that targets the glutes and also stretches the hamstrings and quadriceps. It uses a roller for support and to enhance the stretch, making it accessible for most people with basic mobility and balance.
- Primary muscle
- Glutes
- Also works
- Hamstrings and Quadriceps
- Equipment
- Roller
- Level
- Beginner
- Category
- Legs
How to do Roller Hip Lat Stretch, step by step
- Start by kneeling on the ground with the roller positioned under your hips.
- Place your hands on the roller for support.
- Slowly roll the roller forward, extending your hips and stretching your glutes.
- Hold the stretch for a few seconds, then roll back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Roller Hip Lat Stretch works your glutes as the main mover, with help from your hamstrings and quadriceps.
Track Roller Hip Lat Stretch in SPLYT
Roller Hip Lat Stretch is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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