Glutes · Body weight · Intermediate
How to do Single Leg Bridge With Outstretched Leg
The single leg bridge with outstretched leg is a bodyweight exercise targeting the glutes, with secondary emphasis on the hamstrings and quadriceps. It challenges stability and unilateral strength by requiring you to lift your hips while keeping one leg extended.
- Primary muscle
- Glutes
- Also works
- Hamstrings and Quadriceps
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Legs
How to do Single Leg Bridge With Outstretched Leg, step by step
- Lie on your back with your knees bent and feet flat on the ground.
- Extend one leg straight out in front of you.
- Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
- Hold for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Muscles worked
Single Leg Bridge With Outstretched Leg works your glutes as the main mover, with help from your hamstrings and quadriceps.
Track Single Leg Bridge With Outstretched Leg in SPLYT
Single Leg Bridge With Outstretched Leg is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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