Hamstrings · Body weight · Intermediate
How to do Single Leg Platform Slide
The single leg platform slide is a bodyweight exercise targeting the hamstrings, with secondary emphasis on the glutes and quadriceps. It involves sliding one foot backward on a platform while maintaining balance and core engagement.
- Primary muscle
- Hamstrings
- Also works
- Glutes and Quadriceps
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Legs
How to do Single Leg Platform Slide, step by step
- Start by standing with one foot on a platform or slide board.
- Bend your knee slightly and slide the foot on the platform backward, extending your leg.
- Keep your core engaged and maintain a straight posture throughout the movement.
- Slowly return to the starting position by sliding your foot back to the initial position.
- Repeat the movement for the desired number of repetitions, then switch legs.
Muscles worked
Single Leg Platform Slide works your hamstrings as the main mover, with help from your glutes and quadriceps.
Track Single Leg Platform Slide in SPLYT
Single Leg Platform Slide is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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