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Hamstrings · Rope · Beginner

How to do Standing Hamstring And Calf Stretch With Strap

A standing stretch using a rope or strap to target the hamstrings and calves. This exercise helps improve flexibility and mobility in the posterior chain.

Standing Hamstring And Calf Stretch With Strap demonstration
Primary muscle
Hamstrings
Also works
Calves
Equipment
Rope
Level
Beginner
Category
Legs

How to do Standing Hamstring And Calf Stretch With Strap, step by step

  1. Stand upright with your feet shoulder-width apart.
  2. Hold the strap with both hands and place it around the ball of your foot.
  3. Keep your leg straight and slowly lean forward from your hips, keeping your back straight.
  4. Feel the stretch in your hamstring and calf muscles.
  5. Hold the stretch for 20-30 seconds.
  6. Release the stretch and repeat with the other leg.
  7. Repeat for the desired number of repetitions.

Muscles worked

Standing Hamstring And Calf Stretch With Strap works your hamstrings as the main mover, with help from your calves.

Track Standing Hamstring And Calf Stretch With Strap in SPLYT

Standing Hamstring And Calf Stretch With Strap is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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More hamstring exercises

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