How to do Resistance Band Seated Chest Press

How to do Resistance Band Seated Chest Press, step by step

1. Sit on a chair or bench with your back straight and feet flat on the ground.
2. Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
3. Extend your arms forward, pushing the resistance band away from your chest.
4. Pause for a moment at the end of the movement, then slowly return to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Resistance Band Seated Chest Press works your chest as the main mover, with help from your shoulders and triceps.

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