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Chest · Roller · Beginner

How to do Roller Seated Single Leg Shoulder Flexor Depressor Retractor

This exercise targets the pectoral muscles while also engaging the deltoids and triceps. It involves sitting with legs extended, holding a roller, and performing a controlled shoulder flexion movement.

Roller Seated Single Leg Shoulder Flexor Depressor Retractor demonstration
Primary muscle
Chest
Also works
Deltoids and Triceps
Equipment
Roller
Level
Beginner
Category
Chest

How to do Roller Seated Single Leg Shoulder Flexor Depressor Retractor, step by step

  1. Sit on a flat surface with your legs extended in front of you.
  2. Hold the roller with both hands, palms facing down, and place it on your thighs.
  3. Lean back slightly and engage your core muscles.
  4. Raise the roller up to shoulder level, keeping your arms straight.
  5. Slowly lower the roller back down to your thighs.
  6. Repeat for the desired number of repetitions.

Muscles worked

Roller Seated Single Leg Shoulder Flexor Depressor Retractor works your chest as the main mover, with help from your deltoids and triceps.

Track Roller Seated Single Leg Shoulder Flexor Depressor Retractor in SPLYT

Roller Seated Single Leg Shoulder Flexor Depressor Retractor is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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More chest exercises

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