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Biceps · Band · Beginner

How to do Band Alternating Biceps Curl

The band alternating biceps curl is an exercise targeting the biceps using a resistance band. It involves curling one arm at a time while keeping the elbows close to the body, providing resistance throughout the movement.

Band Alternating Biceps Curl demonstration
Primary muscle
Biceps
Also works
Forearms
Equipment
Band
Level
Beginner
Category
Biceps

How to do Band Alternating Biceps Curl, step by step

  1. Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
  2. Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
  3. Lower the arm back down to the starting position and repeat with the other arm.
  4. Continue alternating arms for the desired number of repetitions.

Muscles worked

Band Alternating Biceps Curl works your biceps as the main mover, with help from your forearms.

Track Band Alternating Biceps Curl in SPLYT

Band Alternating Biceps Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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