Abs · Band · Intermediate
How to do Band Assisted Wheel Rollerout
The band assisted wheel rollout is an abdominal exercise that uses a resistance band to help control the movement and reduce the difficulty compared to a standard ab wheel rollout. It targets the abs and also engages the lower back for stability.
- Primary muscle
- Abs
- Also works
- Lower back
- Equipment
- Band
- Level
- Intermediate
- Category
- Abs
How to do Band Assisted Wheel Rollerout, step by step
- Kneel on the floor and hold the handles of the band with both hands, palms facing down.
- Place the band on the ground in front of you and position your hands shoulder-width apart.
- Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
- Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Band Assisted Wheel Rollerout works your abs as the main mover, with help from your lower back.
Track Band Assisted Wheel Rollerout in SPLYT
Band Assisted Wheel Rollerout is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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Every resistance band exercise → · The full exercise library →