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Triceps · Band · Intermediate

How to do Band Close-grip Push-up

The band close-grip push-up is a variation of the traditional push-up that uses a resistance band to increase tension and target the triceps more effectively. The close hand placement emphasizes the triceps, while the band adds extra resistance throughout the movement.

Band Close-grip Push-up demonstration
Primary muscle
Triceps
Also works
Chest and Shoulders
Equipment
Band
Level
Intermediate
Category
Triceps

How to do Band Close-grip Push-up, step by step

  1. Place a band around your upper arms, just above the elbows.
  2. Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
  3. Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
  4. Push through your palms to extend your arms and return to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Band Close-grip Push-up works your triceps as the main mover, with help from your chest and shoulders.

Track Band Close-grip Push-up in SPLYT

Band Close-grip Push-up is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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