Glutes · Body weight · Intermediate
How to do March Sit (Wall)
The march sit (wall) is a lower body exercise performed with body weight, targeting the glutes and also engaging the quadriceps, hamstrings, and calves. It involves holding a wall sit position while alternately lifting each knee towards the chest, mimicking a marching motion.
- Primary muscle
- Glutes
- Also works
- Quadriceps, Hamstrings and Calves
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Legs
How to do March Sit (Wall), step by step
- Stand with your back against a wall and your feet hip-width apart.
- Slowly slide your back down the wall until your knees are bent at a 90-degree angle.
- Lift your right foot off the ground and bring your knee towards your chest.
- Lower your right foot back down and lift your left foot off the ground, bringing your knee towards your chest.
- Continue alternating between lifting your right and left foot for the desired number of repetitions.
Muscles worked
March Sit (Wall) works your glutes as the main mover, with help from your quadriceps, hamstrings and calves.
Track March Sit (Wall) in SPLYT
March Sit (Wall) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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Pike-to-cobra Push-upGlutes · Body weight
Monster WalkGlutes · Body weight (with resistance band)
Potty Squat With SupportQuads · Body weight
Push-up Inside Leg KickGlutes · Body weight
Rear Decline BridgeGlutes · Body weight
