Glutes · Body weight · Intermediate
How to do Push-up Inside Leg Kick
The push-up inside leg kick is a dynamic bodyweight exercise that combines a standard push-up with a lateral leg kick, targeting the glutes and engaging the core, quadriceps, hamstrings, and calves. It requires coordination, balance, and strength.
- Primary muscle
- Glutes
- Also works
- Quadriceps, Hamstrings, Calves and Core
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Legs
How to do Push-up Inside Leg Kick, step by step
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.
- As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.
- Lower your leg back down and repeat the push-up, then switch to the other leg.
- Continue alternating leg kicks with each push-up repetition.
Muscles worked
Push-up Inside Leg Kick works your glutes as the main mover, with help from your quadriceps, hamstrings, calves and core.
Track Push-up Inside Leg Kick in SPLYT
Push-up Inside Leg Kick is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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