Glutes · Body weight · Beginner
How to do Pelvic Tilt Into Bridge
The pelvic tilt into bridge is a bodyweight exercise that targets the glutes, while also engaging the hamstrings and core. It involves tilting the pelvis and lifting the hips off the ground to form a bridge, then lowering back down.
- Primary muscle
- Glutes
- Also works
- Hamstrings and Core
- Equipment
- Body weight
- Level
- Beginner
- Category
- Legs
How to do Pelvic Tilt Into Bridge, step by step
- Lie on your back with your knees bent and feet flat on the ground.
- Place your arms by your sides with your palms facing down.
- Engage your glutes and core muscles.
- Tilt your pelvis upward, lifting your hips off the ground.
- Hold the bridge position for a few seconds.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Pelvic Tilt Into Bridge works your glutes as the main mover, with help from your hamstrings and core.
Track Pelvic Tilt Into Bridge in SPLYT
Pelvic Tilt Into Bridge is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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