How to do Power Point Plank

How to do Power Point Plank, step by step

1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
2. Engage your core and squeeze your glutes to maintain a stable position.
3. Lower your body down onto your forearms, one arm at a time, maintaining a straight line from head to toe.
4. Hold this position for the desired amount of time, keeping your core and glutes engaged.
5. To return to the starting position, push through your forearms and lift your body back up into a high plank position.
6. Repeat for the desired number of repetitions.

Muscles worked

Power Point Plank works your abs as the main mover, with help from your shoulders, triceps and glutes.

More ab exercises

• Prisoner Half Sit-upAbs · Body weight
• Push-up To Side PlankAbs · Body weight
• Quarter Sit-upAbs · Body weight
• Reverse CrunchAbs · Body weight
• Prone Twist On Stability BallAbs · Stability ball
• Pull-in (On Stability Ball)Abs · Stability ball
• Reverse Plank With Leg LiftAbs · Body weight
• Roller Body SawAbs · Roller

All 174 ab exercises →