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Abs · Stability ball · Intermediate

How to do Prone Twist On Stability Ball

The prone twist on stability ball is a core exercise that targets the abs, obliques, and lower back. It requires balance and coordination due to the instability of the ball, and involves rotating the torso while maintaining stability through the hips and legs.

Prone Twist On Stability Ball demonstration
Primary muscle
Abs
Also works
Obliques and Lower back
Level
Intermediate
Category
Abs

How to do Prone Twist On Stability Ball, step by step

  1. Start by lying face down on a stability ball with your feet shoulder-width apart and your toes touching the ground.
  2. Place your hands behind your head or cross them over your chest.
  3. Engage your core muscles and slowly lift your upper body off the ball, keeping your back straight.
  4. Rotate your torso to one side, bringing your shoulder towards your hip. Keep your hips and legs stable throughout the movement.
  5. Pause for a moment, then return to the starting position.
  6. Repeat the rotation to the other side.
  7. Continue alternating sides for the desired number of repetitions.

Muscles worked

Prone Twist On Stability Ball works your abs as the main mover, with help from your obliques and lower back.

Track Prone Twist On Stability Ball in SPLYT

Prone Twist On Stability Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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