Quads · Body weight · Beginner
How to do Potty Squat With Support
The potty squat with support is a bodyweight exercise targeting the glutes, performed with the assistance of a stable support for balance. It is suitable for those developing lower body strength and proper squat mechanics.
- Also works
- Hamstrings and Calves
- Equipment
- Body weight
- Level
- Beginner
- Category
- Legs
How to do Potty Squat With Support, step by step
- Stand with your feet shoulder-width apart, toes pointing slightly outward.
- Hold onto a stable support, such as a chair or wall, for balance.
- Lower your body down into a squat position by bending your knees and pushing your hips back.
- Keep your chest up and your back straight throughout the movement.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Potty Squat With Support works your quads and glutes as the main movers, with help from your hamstrings and calves.
Track Potty Squat With Support in SPLYT
Potty Squat With Support is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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