Traps · Body weight · Beginner
How to do Side Push Neck Stretch
The side push neck stretch is a gentle stretching exercise targeting the levator scapulae and other neck muscles. It helps improve flexibility and relieve tension in the neck and upper shoulders.
- Primary muscle
- Levator scapulae
- Also works
- Trapezius and Sternocleidomastoid
- Equipment
- Body weight
- Level
- Beginner
- Category
- Other
How to do Side Push Neck Stretch, step by step
- Stand or sit up straight with your shoulders relaxed.
- Tilt your head to the right, bringing your right ear towards your right shoulder.
- Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
- Repeat the stretch 2-3 times on each side.
Muscles worked
Side Push Neck Stretch works your levator scapulae as the main mover, with help from your trapezius and sternocleidomastoid.
Track Side Push Neck Stretch in SPLYT
Side Push Neck Stretch is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
