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Shoulders · Dumbbell · Beginner

How to do Dumbbell One Arm Lateral Raise With Support

The dumbbell one arm lateral raise with support is an isolation exercise targeting the deltoid muscles of the shoulder. By using a support, it allows for better form and focus on the shoulder muscles, reducing the risk of using momentum or improper technique.

Dumbbell One Arm Lateral Raise With Support demonstration
Primary muscle
Shoulders
Also works
Trapezius and Rotator cuff
Equipment
Dumbbell
Level
Beginner
Category
Shoulders

How to do Dumbbell One Arm Lateral Raise With Support, step by step

  1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand, with your palm facing your body.
  2. Place your other hand on a stable surface, such as a bench or wall, for support.
  3. Keep your back straight and engage your core.
  4. Raise the dumbbell out to the side, keeping your arm straight and your palm facing down.
  5. Continue lifting until your arm is parallel to the ground.
  6. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  7. Repeat for the desired number of repetitions, then switch sides.

Muscles worked

Dumbbell One Arm Lateral Raise With Support works your shoulders as the main mover, with help from your trapezius and rotator cuff.

Track Dumbbell One Arm Lateral Raise With Support in SPLYT

Dumbbell One Arm Lateral Raise With Support is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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