SPLYT · Workouts · Routines · Exercises · Tools
Chest · Dumbbell · Intermediate

How to do Dumbbell One Arm Pullover On Exercise Ball

The dumbbell one arm pullover on exercise ball is a chest exercise that also engages the triceps, latissimus dorsi, and rhomboids. It requires balance and core stability due to the use of the exercise ball, as well as unilateral strength and coordination.

Dumbbell One Arm Pullover On Exercise Ball demonstration
Primary muscle
Chest
Also works
Triceps, Latissimus dorsi and Rhomboids
Equipment
Dumbbell
Level
Intermediate
Category
Chest

How to do Dumbbell One Arm Pullover On Exercise Ball, step by step

  1. Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
  2. Hold a dumbbell with one hand and extend your arm straight up above your chest.
  3. Slowly lower the dumbbell behind your head while keeping your arm straight.
  4. Pause for a moment, then raise the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Muscles worked

Dumbbell One Arm Pullover On Exercise Ball works your chest as the main mover, with help from your triceps, latissimus dorsi and rhomboids.

Track Dumbbell One Arm Pullover On Exercise Ball in SPLYT

Dumbbell One Arm Pullover On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

Get SPLYT on the App Store

More chest exercises

All 164 chest exercises →

More with a dumbbell

Every dumbbell exercise → · The full exercise library →