Chest · Dumbbell, exercise ball · Intermediate

How to do Dumbbell Pullover On Exercise Ball

The dumbbell pullover on exercise ball is a chest exercise that also engages the triceps and latissimus dorsi. It is performed by lying on an exercise ball, holding a dumbbell above the chest, and lowering it behind the head before returning to the starting position.

Dumbbell Pullover On Exercise Ball demonstration

Primary muscle: Chest
Also works: Triceps and Latissimus dorsi
Equipment: Dumbbell, exercise ball
Level: Intermediate
Category: Chest

How to do Dumbbell Pullover On Exercise Ball, step by step

Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
Slowly lower the dumbbell behind your head while keeping your arms straight.
Pause for a moment, then raise the dumbbell back to the starting position.
Repeat for the desired number of repetitions.

Muscles worked

Dumbbell Pullover On Exercise Ball works your chest as the main mover, with help from your triceps and latissimus dorsi.

Track Dumbbell Pullover On Exercise Ball in SPLYT

Dumbbell Pullover On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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