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Chest · Dumbbell, exercise ball · Intermediate

How to do Dumbbell Incline Fly On Exercise Ball

The dumbbell incline fly on exercise ball is a chest exercise that targets the pectorals while also engaging the shoulders and core for stability. It is performed by lying back on an exercise ball with dumbbells and performing a fly motion.

Dumbbell Incline Fly On Exercise Ball demonstration
Primary muscle
Chest
Also works
Shoulders
Equipment
Dumbbell, exercise ball
Level
Intermediate
Category
Chest

How to do Dumbbell Incline Fly On Exercise Ball, step by step

  1. Set up an incline bench at a 45-degree angle.
  2. Sit on an exercise ball and roll forward until your upper back is resting on the incline bench.
  3. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
  4. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  5. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles worked

Dumbbell Incline Fly On Exercise Ball works your chest as the main mover, with help from your shoulders.

Track Dumbbell Incline Fly On Exercise Ball in SPLYT

Dumbbell Incline Fly On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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