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How to do Dumbbell Incline One Arm Fly On Exercise Ball

The dumbbell incline one arm fly on exercise ball is a chest exercise that also challenges stability and balance by using an exercise ball. It targets the pectorals and also engages the shoulders and core for stabilization.

Dumbbell Incline One Arm Fly On Exercise Ball demonstration
Primary muscle
Chest
Also works
Shoulders
Equipment
Dumbbell
Level
Advanced
Category
Chest

How to do Dumbbell Incline One Arm Fly On Exercise Ball, step by step

  1. Sit on an exercise ball with a dumbbell in one hand.
  2. Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
  3. Hold the dumbbell with your arm extended straight up over your chest, palm facing inwards.
  4. Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
  5. Pause for a moment when your arm is parallel to the ground.
  6. Engage your chest muscles to bring the dumbbell back up to the starting position.
  7. Repeat for the desired number of repetitions, then switch arms.

Muscles worked

Dumbbell Incline One Arm Fly On Exercise Ball works your chest as the main mover, with help from your shoulders.

Track Dumbbell Incline One Arm Fly On Exercise Ball in SPLYT

Dumbbell Incline One Arm Fly On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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